Falls are one of the most common—and most preventable—reasons patients are treated by trauma surgeons. According to Dr. Stephanie Lueckel, Chief of Trauma and Surgical Critical Care at Brown Health Medical Group’s Department of Surgery, everyday activities are often the source of the most serious injuries.
“We see the whole gamut,” Dr. Lueckel says. “But falls—especially ladder falls and falls among older adults—are incredibly common.”
Why Falls Are Such a Serious Risk
Rhode Island’s population is older on average than much of the country, which means falls pose an increased risk for injury. Even a fall that seems minor at first can lead to fractures, head injuries, or internal injuries that require urgent medical care.
Trauma teams frequently treat patients injured while performing routine household tasks—such as cleaning gutters, doing yard work, or taking down holiday lights. In fact, Dr. Lueckel notes that taking decorations down often turns out to be more dangerous than putting them up.
Practical Tips to Reduce Your Risk of Falling
Dr. Lueckel emphasizes that fall prevention starts with slowing down and planning ahead:
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Use ladders carefully. Make sure the ladder is stable and level before climbing. Never rush.
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Don’t do it alone. Have someone nearby when working on a ladder or completing a task that puts you at risk.
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Know your limits. If you’re uncomfortable, don’t push through it. Ask a friend, neighbor, or professional for help.
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Take extra precautions in winter. Ice and snow significantly increase fall risk—wear proper footwear and avoid risky tasks when conditions are poor.
“Everybody wants to be independent until they can’t,” Dr. Lueckel says. “But cutting corners can lead to serious injuries.”
When a Fall Needs Medical Attention
One of the biggest mistakes people make is ignoring symptoms after a fall. Dr. Lueckel urges patients not to dismiss ongoing pain.
“If you fall and think nothing of it, but two or three days later you’re still in pain, that’s when you should get checked out,” she explains. “Pain shouldn’t last that long.”
Persistent pain may signal an injury that isn’t immediately obvious—especially in older adults. Seeking care early can prevent complications and speed recovery.
Prevention Makes the Difference
Trauma surgeons are trained to respond to the most serious emergencies, but Dr. Lueckel hopes people never need that care.
A few simple precautions—using equipment properly, asking for help, and listening to your body—can dramatically reduce the risk of falls and help you stay safe, healthy, and independent.
